DENNIS LIM

“A fitness journey which culminates in attaining a goal is never undertaken alone. It’s a process which trainer and client must both be accountable for.”

 

Dennis’ fitness journey began in his Army days when he was skinny and weak. He couldn’t even do a push up, let alone a pull up.

 

However, after training with his campmates for a few months, he became fitter and stronger. These improvements enable him to achieve the gold award in his fitness test (IPPT). This positive outcome changed his mind set and endowed him with the confidence to achieve greater things in life including helping others in their fitness journey.

 

A 16-year veteran of the fitness industry, Dennis continues to strive to become the best trainer for his clients. He is also a firm believer of lifelong learning. This enables him to consistently improve his knowledge and skills so that he can offer the most effective methods and solutions to his clients.

Qualifications

 

​Strength & Conditioning Certification

  • United States Sports Academy Sports Strength and Conditioning

  • Exos Phase 1 Mentorship

  • Exos Phase 1 XPS

  • Exos Advanced Strength and Power course

  • Agatsu Strength and Speed Specialist

  • Agatsu Kettlebell Instructor Level 1

  • PTA Global Certified Personal Trainer

  • Fitness Instructor Certified – Sport Singapore

Rehabilitation Certification

  • Sports Massage Therapy Level 3 Certified – ITEC

  • Sports Massage Therapy Level 4 Certified - ITEC

  • FMS Level 1

  • Functional Range Conditioning Certified

  • Anatomy Trains Arches and Legs

  • Anatomy Trains Hips

  • Anatomy Trains Shoulders and Arms

  • Anatomy Trains Head, Neck, Jaw

  • Anatomy Trains Tensegrity Spine

  • Movement Assessment Tool Level 1 Certified

Nutrition Certification

  • Precision Nutrition Level 1 Certified

  • International Society of Sports Nutrition Certified

  • International Society of Sports Nutrition Sports Nutrition Specialist Certified

OUR TEAM

personal trainer / Revive Strength and Conditioning / Personal Training

OUR TEAM