Although almost all of us understand the benefits of keeping fit and living healthy, many find it difficult to take care of our bodies with a proper diet and regular exercise. The reasons for this vary, from a busy work schedule to a dislike for working out, but at the end of the day, it is tough to undertake a fitness journey alone.
This is where a personal trainer can help you stay on track, whether you want to achieve peak fitness, or just want to be in shape. The one-on-one training that a personal trainer provides comes with several benefits that will aid you in your fitness journey. We will take a look at some of these benefits below.
Personalised Training Programmes
When it comes to working out, many of us remember the basic exercises from our PE classes in school, such as running, push-ups, crunches, and so on. However, not everyone will know exactly which exercises they need to do to achieve the level of fitness they desire. For instance, someone planning to lose weight may assume that simply running or cycling for 30 minutes a day would be enough, whereas they might actually need more targeted training as well.
This highlights one of the most important benefits a personal trainer can provide – a personalised training programme. A professional personal trainer will be able to analyse your current fitness level and medical history to devise a training programme that caters to your strengths and weaknesses to help you achieve your fitness goals. They will ensure you are doing the right exercises with the correct form to get the results you want.
Motivation and Accountability
A common issue among those who want to work out is that after a few months, or even weeks, of getting a gym membership, they start hitting the gym less and less frequently, and eventually stop altogether. This could be because they did not see or feel the desired results and lost motivation, or because they began skipping workouts due to a lack of accountability.
Either way, a personal trainer will work to ensure you do not face this issue. They will ensure you remain motivated over time and help you measure your progress, while holding you accountable for following through on your workout schedule. With a personal trainer pushing you to keep moving forward, you will find it easier to stay on track with your fitness journey and be less likely to let lethargy halt your progress.
Time Management and Faster Results
A personal trainer will ensure that you get the maximum results out of the time you spend working out, which is especially useful for those in the city with busy schedules. If you find it difficult to fit in time in your schedule for regular sessions at the gym, your personal trainer will work with you to design more intensive and efficient workouts. This way, you will still see results despite being unable to hit the gym as often as you would like.
They may also recommend certain exercises you can do at home whenever you have free time to ensure you continue to stay fit, even if you are unable to attend one of your scheduled sessions. This is one reason why several people in Singapore’s busiest region opt for personal training in the Central Area; they are able to reap the most rewards from the valuable time they put into their exercise.
Safety and Injury Prevention
Maintaining the right form when working out is key to avoiding excessive strain and injury, but it can be hard to keep this in mind at all times, especially for beginners. Additionally, some people may have existing medical conditions or prior injuries that make certain exercises dangerous for them. Lifting weights, in particular, requires that the right form be used, or it can result in a number of injuries, ranging from wrist issues to back problems.
Working out with a personal trainer will ensure that this problem is avoided, as they will keep an eye on you while you work out and inform you if you are not using the right form. Additionally, when coming up with a personalised training programme for you, they will look at your medical history and advise you against any exercises that could exacerbate any existing medical conditions.
Nutrition Plans and Lifestyle Advice
Even if you work out more than thrice a week, you will find it difficult to see the results you want if you do not consume the right food. Getting optimal results from your workout programme will require that you cut down on unhealthy foods while ensuring you are getting sufficient nutrition. In some cases, such as when you want to bulk up, this may require a high-protein intake that results in you eating more than before. In other cases, such as when you want to lose fat, you may have to cut carbs from your diet and eat less.
In either scenario, a solid understanding of nutrition and how it interacts with your workout programme is required. A personal trainer can not only share these insights with you, but also come up with a meal plan to ensure that you are supplementing your workouts with the right amount of nutrition, helping you get the most out of your workout. They will also help you make changes to your lifestyle in line with your fitness goals, such as substituting late nights out and heavy drinking with healthier activities like yoga or meditation, which will keep you in great shape.
Revive SC – Effective Personal Training in Shenton Way
Listed above are just a few of the many benefits that come from working out with a personal trainer. The key takeaway is that making sure your workout schedule is effective requires a specialised understanding of how fitness and exercise affect your body, which is not common knowledge. While it is possible for a fitness enthusiast to develop a basic understanding of this, it will take time and effort before they can put it into practice.
A personal trainer, however, can put their expert insight in this field to use and immediately help you work towards achieving more with each session. This is why personal trainers are especially useful for people living in cities, as they are typically too busy to spend much time learning about how to maximise the effectiveness of their workout. For instance, personal training in the CBD area is highly popular, as it allows even busy executives to look and feel healthier and more confident without having to spend too much time in the gym.
Still, when looking for a personalised workout programme, it is important to pick the right personal trainer with the experience and qualifications to help you achieve the best possible results. This is why Revive Strength & Conditioning is the ideal workout partner for you. Revive SC can ensure you are supported by recognised fitness experts for the most effective personal training in Shenton Way.
Our trainers are well-versed in exercise, nutrition, and injury rehabilitation, so you can rest assured that you will embark on your fitness journey with the right support, every step of the way. Contact us today for personal training in Shenton Way, and we can work on a training programme that will take you to new heights of health and fitness!