Strength & Conditioning
Our strength and conditioning programmes are designed to bring out the elite athlete in you, with optimum results and without risk of injuries. Specifically, we utilise a periodisation model to enhance performance in essential areas, covering strength, power, speed and agility. To complement this, we also implement a nutrition consultation and personalised recovery plan for optimal effectiveness.
Key to the programme is an interview to understand your training goals and pertinent information for the sport. These include:
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Training objectives.
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Schedule of competition dates.
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Current training details including volume, frequency and type.
After obtaining the information, we will then devise and develop a customised periodisation plan that will efficiently and effectively integrate your skills training with our strength and conditioning programme. We will also break down the training into smaller mesocycles with different objectives to help you peak for your competition and bring out the best performance in you.
In summary, here are the essential components:
Assessment
We will assess your mobility, strength, power and cardiovascular fitness to determine your fitness level and identify potential weak areas that are preventing you from attaining your best performance. Based on the results from the assessment, we will develop a customised programme that targets your needs.
Recovery
We will put in place an effective recovery strategy to ensure optimum performance during every training session. Examples of recovery activities are training deload and soft tissue work. This also prevents overtraining which can result in injuries. This might mean that you will be given homework outside of the training sessions.
Accountability
Together, we will track and document all training. Where necessary, adjustments will be made to the programme if progress is not going the way it should be.
Nutrition
We will devise an integrated nutrition plan to support your training, get you into shape and maximise the recovery. If there is a need for it, we will adjust your nutrition intake depending on the training phase to achieve these objectives.
Jonathan
Not a believer of paying to go gym until I unconsciously injured my leg. After several sessions of X-ray,MRI and physiotherapy, there was no concrete solution to my agony whenever i walk. My group of friends endorsed me to consult Dennis Lim (Revive) after learning about my problem.
Within 2 months, I could see significant improvements and feel my legs are given new lease of life. I treasure my fresh pair of legs and am eternally grateful to Dennis for his rehabilitation work.
Cheng Leng
Took up a trial class after Dennis came to our office for a wellness talk. I had sciatica issues for 5 months so I have decided to sign up for a trial class with him and discuss the goal to fix my sciatica issue. After the first trial with him, I felt less pain in my glutes.
I’ve signed up with him for 3 sessions and I was assigned to Maxx as my trainer. Maxx is a nice and gentle guy, he explained to me every task he is getting me to do. After the 1st session, my piriformis issue was fixed and I didn't feel any pain when doing certain movements. The top achievement I gained from these few sessions is that my muscles are very tight and now I have learned what type of stretches I need to do and these stretches are so simple and useful.
Now I can go on my hiking trip to Nepal with ease. I will sign up with Maxx again after my trip. This time round is to build muscles in my upper body for future hiking trips. I would like to thank Maxx for his patience and guidance.
Munir Nanji
I have been working with Dennis as my PT for over a year. The experience has been profound. As a professional endurance athlete I was weak on the strength front. Dennis transformed this for me. He got to know me really well and guided my journey towards building balanced strength that catapulted my endurance achievements. I am confident to say without his training I would not be at the peak of my endurance.
Dennis has the eye to understand a person areas of physical fitness and then invests time to work thoroughly on settling and achieving goals. He is realistic and brings the best out knowing when to push hard or not.
Recently I suffered from a shoulder rotator cuff tear that really impaired my activities. Dennis was brilliant in helping me through the recovery with guided exercises and advice. This clearly demonstrated his knowledge and practical experience helping athletes with sports injuries. Finding a PT that has a very mature, balanced and deep understanding of sports is rare and I am really thankful to have him train me.
TESTIMONIALS
Laura
Dennis was highly recommended by a good friend to be engage as my personal trainer. My initial reason for a personal trainer was to help strengthen my muscles to pain manage my chronic hip pain for a year. After months of physiotherapy treatments, nothing came close to what Dennis had done for me.
Dennis is a person who listens and relate effectively. He is knowledgeable to access my injuries and understand my situation. With his vast knowledge, he came up with an effective program and which was instrumental in helping me to stay pain free. Just within 6-8 weeks I was able to move from rehab program to an overall strengthening program. This allows me to become a much stronger sport person then I was before.
Ever since then, I have moved from pain management to effectively doing strength building instead. I have become a better sport person and its evidence in my running races. Dennis did not just stop there for me, in fact he continued to help integrate my running programs together with his training program to make me an all-rounded sport person. He is also a very motivated individual who strides to constantly upgrade his skill sets. Evidence from the courses he attends to better his knowledge to help us i.e. his clientele
I am very fortunate to have met Dennis.
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