Do you want to improve your overall fitness?
Do you want to lose body fat?
Do you want to gain more muscle mass?
If you answered "YES" to any questions above, we can help you.
With an emphasis on uncovering your desired fitness goal, learning your lifestyle, measuring your level of fitness and understanding your preferred training style, we will design a training programme that you will help you optimally achieve the best results.
Your personal training journey begins with an initial assessment which includes:
• Questionnaire – key insights into your fitness target, injury history, latest training regimen and current lifestyle habits.
• Body composition assessment.
• Nutrition assessment and commensurate advice.
• Health questionnaire.
How we help you reach your fitness goal:
A key reason why an individual fails to reach the fitness goal. A quick search into research articles on this topic related to exercise and you will understand its importance. At Revive, we believe that the trainer and client must be equally accountable when it comes to realising the fitness goal.
Based on the customised training programme, all your sessions will be documented. This enables the trainer to make adjustments, where necessary, when things are not progressing the way it should be. This is key to ensuring that you and the trainer are accountable for keeping to the programme.
Depending on your customised training programme, assessments or tests will be conducted to ensure we stay on the right track. For example, we ask our weight-loss client to weigh himself or herself daily as well as perform a skinfold test after a block of training (usually between 4 to 6 weeks). By doing so, we can monitor the changes to our client’s weight.
Being motivated throughout the training programme is extremely important. An unmotivated client will not be keen to stick with the programme and will soon give up. We keep our clients motivated by setting smaller goals along the way with the ultimate aim of achieving the bigger, end goal. Celebrating every small win goes towards a long way in keeping you motivated for the long run.
Knowledge is power. We educate our clients on the full details of the customised training programme. It has been proven that if you understand why and how things are done, it will lead to greater belief and conviction which will result in enduring, sustainable results.
A fitness goal cannot be attained without complementary, proper nutrition. Depending on how keen you are, we will devise a plan that suits you. It can be a complete change in your dietary habits, or it can be smaller tweaks to help you get started. Like regular assessment, we will strategically implement checkpoints along the way for accountability. This will also enable us to make changes if things are not moving the way they should be.
I have been training with Joseph for the last 2 years. I am incredibly happy with the support, guidance and advice he has given me over this time.
I was overweight, unfit and had an incredibly high level of stress. I set myself a goal of completing a Triathlon and then hopefully moving on to a few cycling goals. Joseph and I sat down and discussed these goals. Joseph targeted my training where it was needed and constantly provided support and that little extra push to get me there.
Over the last 12 months I have dropped 25kg, completed 6 Triathalons, rode up Alpe d'Huez and in March completed the super tough Peaks challenge (235km, 4500m climbing) in Australia.
I would not have been as successful in my goals without Joseph by my side.
I recall the moment Joseph queried what my fitness goals were – I literally had no clue. I disliked exercise and distrusted my body’s ability to do just about everything. I had neither knowledge on working out nor any confidence that I could ever commit to a fitness routine - none.
Joseph changed all that.
Training with Joseph not only turned out to be more bearable than I expected – I actually found training to be highly enjoyable. Joseph was able to keep sessions interesting and dynamic. He struck the perfect balance of not pushing me so hard that it would discourage me and yet, maintaining sufficient challenge in workouts to ensure improvement. It wasn’t long before I found myself looking forward to training sessions – which certainly came as an unexpected surprise.
Joseph embodies the “personal” in personal trainer. He did not merely tailor my physical training to meet my needs but connected with me on a whole other (personal) level. I was always acutely aware of Joseph watching my emotions. He quietly saw and noticed every fear, every insecurity in me and was a constant source of tacit encouragement as he walked (both literally and figuratively) alongside me on my training journey. Joseph somehow knew exactly when to push me and when he needed to cut me some slack. He also possesses this unique skill of nonchalantly uttering the most appropriate words at the most random moments to keep me motivated - something I often marveled at.
Simply put, Joseph genuinely cares – and regularly goes above and beyond his call of duty. He is there with me, for me, every step of the way. Joseph never once let me feel alone.
In the course of 4 short months with Joseph, I dropped a whopping 10kg while concurrently having gained muscle mass. I feel stronger, more energetic and am generally a happier being. Joseph is now changing tact and encouraging me to be independent in the gym – something I never imagined possible in a million years. He gave me confidence and helped overcome my fear of weights by simply showing me that my body was capable of so much more than I realised.
I may be but one of Joseph’s many clients but Joseph will be my personal trainer (and so much more) for life. It is a true privilege and honour to train with Joseph. Thank you Joseph – you may never realise the extent to which you changed my life. You believed in me even when I didn’t believe in myself.
I have been training with Joseph for almost 3 years. First, when he was a Trainer at his previous place and now at Revive. My experience training with Joseph has been amazing.
When I started training, I had no experience going to a gym and Joseph expertly helped me to get in shape just in 3 months with a well thought out plan. Now, when I have enough experience, I still feel Joseph adds lot of value to my training by pushing me harder everytime.
One thing that also differentiates Joseph with most other trainers is his great sense of technique. This has helped me a lot avoid any kind of injuries which are also quite common especially if one does unsupervised. I believe Joseph will add a lot of value to anyone's fitness goals.
I have been under her care and expertise for 6 months. Becca is knowledgeable in her field, professional and is passionate, dedicated and driven to her job. No doubt, she is one of the best!
My in-body and results can speak for itself. But I believe that one of her success factors to her clients like me is empathy. She has a sense of true empathy and real humility which better connect her to her clients and reach people who are undergoing a fitness journey effectively. She does not have a history of overweight or physical struggles, injury but her empathising with her clients was her gateway to an even more important trait of compassion which makes her very effective in her job.
It’s a great and fun training experience with Rebecca.
Joseph has been my personal trainer for almost 2 years, during which I have benefited so much from each session with him. Joseph is a very organized and knowledgeable trainer who provides me with trainings and tips on how the body works from physical to nutrition aspects. His holistic approach starts with an initial assessment, then a training plan based on my objective and what I hope to achieve from the training.
He is very attentive to details and puts tremendous emphasis on the correct techniques, body position and movement to maximize the benefits and for avoidance of injury.
I have no hesitation to recommend Joseph to anyone who wants to get professional guidance and training to build up the endurance and strength physically and mentally!
Not only Rebecca is an amazing trainer but she is the only reason that I am a regular and still coming for trainings. Rebecca pushes one beyond their “imagined” limits and actually gives them the confidence to feel that they can accomplish their goals. While she does push me, she knows exactly what my limits are, what my weakness are and works around them.
While my initial paid sessions of 32 classes will soon be over, the only reason i want to renew the paid training sessions is due to the results and confidence I have with Rebecca. In our busy lives, we all delegate various task and in this task of getting me fit and fitter I trust Rebecca implicitly.
Joseph is a highly recommended trainer. I have been with him for 25 sessions for past 4 months. Truly I have gained significant strength in my arms, legs, and abs. My stiff neck has also improved significantly after the training.
He has corrected my posture as well to avoid self-injury. He motivated me on each session to the fullest and also encouraged me to train regularly with his customised plan for me. He even coached me out of his own time.
He is a responsible and helpful trainer. Thank you Joseph!
I would like to compliment Joseph, my personal trainer. He is very dedicated and meticulous in his training programme customised for me. He is also encouraging and patience with me.
Although I only trained with him for roughly 10-12 sessions so far, I can slowly feel my body getting fitter and stronger day by day. He helped me in gaining confidence in my self image day by day.
He's definitely a trainer who train from the heart.